Seed Cycling for Hormonal Balance

I want to delve into the topic of seed cycling, its claims, and how you can incorporate it into your life. Seed cycling is a simple yet potentially powerful method of consuming different seeds at different phases of your menstrual cycle to support hormone balance. In this blog post, I’ll explain what seed cycling is,…

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The Relationship Between Allergies and Estrogen

We’re diving into the connection between allergies and estrogen. While we typically associate estrogen with our menstrual cycles and fertility, it also plays a significant role in various processes within our bodies. As someone who experiences seasonal allergies, I understand the relevance of this discussion, especially as many individuals struggle with allergy symptoms like pollen…

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Finding Relief from Hormonal Headaches

In this blog post, we will explore the topic of hormonal headaches and how they can be managed through nutrition and lifestyle choices. Let’s discuss the causes of hormonal headaches, ways to prevent and relieve them, and the importance of estrogen metabolism. Understanding Hormonal Headaches Hormonal headaches often occur due to fluctuations in hormone levels…

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Cycle Syncing Exercise: Optimizing Your Fitness Routine Based on Your Menstrual Phases

Cycle syncing exercise. Our menstrual cycle consists of four phases—menstruation, follicular, ovulation, and luteal—and during each phase, our hormone levels fluctuate, affecting our energy levels and exercise preferences. In this blog post, I will guide you through each phase and suggest appropriate exercises to support your body’s needs. Let’s dive in and learn how to…

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Natural Ways to Prevent Menstrual Cramps and Painful Periods

This week is about menstrual cramps and how to prevent and relieve them. Painful periods are a common concern that many individuals face, and as a holistic nutritionist, it’s a topic I frequently address with my clients. Today, I’ll be sharing some natural ways to prevent and manage cramps, allowing you to have less painful…

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Understanding Cravings: Exploring the Meaning and How to Manage Them for Optimal Wellness

Let’s talk about cravings. Whether it’s cravings during your period, pregnancy cravings, or stress-induced cravings, they can be challenging to manage. In this blog post, I’ll delve into the causes of cravings and what some common cravings might mean. So, let’s jump right in! Understanding Cravings Cravings, whether related to the menstrual cycle, pregnancy, or…

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How Nutrition Can Support Mitochondria Health

Are you feeling tired, sluggish, and low on energy? Do you struggle to get through your day without feeling exhausted? If so, you may be overlooking a crucial component of your overall health – your mitochondria. Mitochondria are the tiny, energy-producing powerhouses in each of your cells, and their health plays a critical role in…

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Boost Your Progesterone Levels with These Nutrients and Foods

Today, I am going to talk about the infamous and extremely important hormone progesterone. I will be discussing some nutrients and foods that will help to boost progesterone. What is Progesterone? Progesterone is a sex hormone that helps to promote ovulation during the menstrual cycle. It has a very important role in achieving and maintaining…

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Debunking the Myth: Can I Eat Fruit with PCOS?

There’s a lot of confusion out there with many platforms and individuals advocating extreme approaches. However, my approach is always sustainable and practical. So, let’s dive into the question – Can you eat fruit with PCOS? The Importance of Carbohydrates for PCOS and Hormone Health Carbohydrates are a crucial macronutrient, just like proteins and fats,…

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