Debunking the Myth: Can I Eat Fruit with PCOS?

There’s a lot of confusion out there with many platforms and individuals advocating extreme approaches. However, my approach is always sustainable and practical. So, let’s dive into the question – Can you eat fruit with PCOS?

The Importance of Carbohydrates for PCOS and Hormone Health

Carbohydrates are a crucial macronutrient, just like proteins and fats, that our bodies need for optimal health and hormone balance. As females with a menstrual cycle, our bodies require different nutrients at different points in the cycle, and carbohydrates play a role in this. Many people with PCOS are concerned about blood sugar regulation, as it is often connected to this condition. However, cutting out all carbs or avoiding fruits is not the solution for sustainable and long-term health.

Debunking the Myth of Avoiding Fruits with PCOS

One common myth related to PCOS is that you should avoid fruits, especially those higher in sugars, as they can quickly raise blood sugar levels. However, this is not entirely accurate. While it’s true that some fruits, such as bananas, dried fruits, and tropical fruits like pineapple and mango, are higher in sugars and can be easily digested, it doesn’t mean you have to avoid them altogether. In fact, fruits are packed with essential nutrients that are beneficial for hormone balance, fertility, and overall health.

Practical Tips for Incorporating Fruits into Your PCOS Diet

If you have PCOS or struggle with blood sugar regulation, there are practical ways to incorporate fruits into your diet without causing spikes in blood sugar levels. Here are some tips:

Pair fruits with protein and fats: When you have fruits, try to pair them with protein and fats, as they can help slow down the digestion of carbohydrates and prevent rapid increases in blood sugar levels. For example, you can have an apple with almond butter or berries with Greek yogurt.

Choose lower-sugar fruits: Opt for fruits that are lower in sugar, such as berries, cherries, and citrus fruits, as they are less likely to cause rapid spikes in blood sugar levels compared to high-sugar fruits like bananas and dried fruits.

Watch portion sizes: Be mindful of portion sizes when it comes to fruits, especially higher-sugar fruits. Stick to moderate portions and avoid excessive consumption of fruits in one sitting.

Final Thoughts

The idea that you should avoid fruits altogether with PCOS is a myth. Fruits are packed with essential nutrients that are beneficial for hormone balance and overall health. Instead of avoiding fruits, focus on incorporating them into your diet in a balanced and mindful way. Pair them with protein and fats, choose lower-sugar fruits, and watch your portion sizes. Remember, a sustainable and balanced approach to nutrition is key for long-term health. If you need further support, feel free to book a free discovery call with anyone on our team to learn more about how we can help you with your PCOS and overall health journey.

If you feel you need support in figuring out a sustainable and balanced approach to nutrition is key for long-term health or more information about PCOS, feel free to book a FREE discovery call with our practitioners at Cared For Wellness Virtual Health Clinic HERE and we start creating a strategic plan that will help you.