How Nutrition Can Support Mitochondria Health

Are you feeling tired, sluggish, and low on energy?

Do you struggle to get through your day without feeling exhausted?

If so, you may be overlooking a crucial component of your overall health – your mitochondria. Mitochondria are the tiny, energy-producing powerhouses in each of your cells, and their health plays a critical role in how you feel and function on a daily basis. 

In this blog post, we’ll explore the importance of supporting your mitochondria through nutrition and food, and offer practical tips and insights to help you feel your best. So, if you’re ready to boost your energy levels and optimize your overall health, keep reading.

What is Mitochondria?

Mitochondria is a little part of the cell known as the powerhouse of the cell. ATP is produced in the mitochondria using energy from food. Supporting mitochondria and energy production needs a lot of nutrients, micro and macro nutrients, to prevent oxidative damage to your mitochondria and cells.

Nutrients for Mitochondria Support


Amino acids such as glutathione benefit the liver’s detoxification and protect mitochondria from any damage. Good quality sources of protein include grass-fed meat, wild-caught fish, nuts, seeds, and beans.


Magnesium is essential for energy production and is quickly depleted by stress. Foods rich in magnesium include dark leafy greens, meat, fish, nuts, and seeds, and dark chocolate.

B Vitamins

B Vitamins help to break down carbs, fats, and proteins. It helps with digestion and elimination and is used in red blood cell production to reduce chronic fatigue and tiredness. B Vitamins are also used in the synthesis of bile, which helps digest fats.


Iron is needed to convert nutrients and food into ATP for energy, and the mitochondria is essential in that process. Foods that are rich in iron include animal-based foods and plant-based sources.

Healthy Fats

Omega-3 fats are anti-inflammatory, help to fuel the mitochondria, and balance blood sugar levels. Healthy fats also help to support the gut, improve digestion and elimination of toxins, support the immune system, and reduce inflammation.

Supporting mitochondria is essential for energy production and overall health. Incorporating the above nutrients into your diet can help to support and protect your mitochondria.

If you feel you need support in figuring out a sustainable and balanced approach to nutrition is key for long-term health, feel free to book a FREE discovery call with our practitioners at Cared For Wellness Virtual Health Clinic HERE and we start creating a strategic plan that will help you.