In this week’s episode we’re exploring a conversation that I keep having with our FCM community: how a semen analysis isn’t always enough. We get a lot of great information from a semen analysis, but the truth is there can be more to the infertility story that goes beyond those few numbers. In this episode…

This week’s episode is for my PCOS cysters who are struggling to get pregnant. I got to chat with Dr. Angela Potter, fellow Naturopathic Doctor, and expert in the field of PCOS and fertility. She broke down the 4 different types of PCOS, how to navigate getting a diagnosis, and the importance of understanding your…

This week’s episode is covering my top 5 fertility boosting tips to get you started in 2023. We’re chatting mindset, gut health, nutrition, and everything in between. My goal is to help guide you to your next best step… and maybe that’s in this episode. You can join us for our 5 Strategies to Build…

If you’ve been listening along for a while you may be wondering: what the heck is Fertility Confidence Method? In our first episode of 2023, I’m sharing with you a Facebook Live I held inside our free community last year where I break down FCM, how we help couple make babies, and my three pillar…

The holiday season can be tough when dealing with infertility. This week’s episode is all about using a gratitude practice to help you navigate the end of the year. I touched on: Gratitude seems simple but can help bring you back into a feeling of joy, love and compassion for yourself during the times you…

In this week’s episode I got to sit down with Amy Beckley, the founder and creator of a popular fertility-support company, Proov. Amy founded Proov in her basement after battling her own fertility journey and seeing the gap in fertility healthcare. After not getting the proper diagnostic test, and therefore treatment, during her fertility experience,…

In this week’s episode we’re busting 3 common fertility myths. This one is for you if you’ve been told your AMH is too low, you’re worried your evening glass of wine is the reason you aren’t getting pregnant, or if your partner isn’t being including in the investigation phase. Our live Fertility Confidence Bootcamp event…

In this week’s episode we’re covering how to actually confirm that you ovulated. Ovulation is the main event when it comes to making a baby… and if you’re not sure if that’s happening we need to investigate that as an issue first. Confirming ovulation can be tricky. So in this episode I share with you…

In this week’s episode I got to sit down with Holistic Nutritionist Taryn Symington and chat all about PMS. We talked all about the different types of PMS, how we can support our bodies through food, ways in which we can support our digestion and how these things are so important for our fertility journey.…