Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you’re taking or why. Sound familiar? In this episode I’m sharing with you 3 of my most recommend non-pill fertility…

This week’s episode is a bit of a rant about the glorification of self care. When we’re talking about a fertility journey, we definitely need self care but we also need to embrace the fact that it may look different now than it did 10 years ago. Today I share with you some of my…

This week’s episode we chat about the ever-growing conversation around BPA, plastics and how it’s impacting fertility. I share some of the research looking at both female and male infertility and how endocrine disrupting chemicals, like BPA, need to be a topic of conversation, and how we can slowly start to reduce exposure over time.…

In this week’s episode we’re talking about the biggest burning question: why aren’t you getting pregnant when you have a regular period. The short version: just because you have a consistent bleed, doesn’t mean your hormones are optimal, your timing is perfect, or there aren’t a million and one other roadblocks in your way. Our…

This week we are chatting all about the most underrated fertility vitamin, that’s actually a hormone, Vitamin D. Vitamin D is huge for so many processes in the body, but the list of things that Vitamin D impacts when it comes to fertility is growing. Yet, it’s still not being tested or properly treated based…

In this week’s episode we talk about the ever confusing topic of Unexplained Infertility. My goal is to help anyone with this diagnosis open up the next door to their journey to go a little bit deeper. In today’s episode we cover: … What the diagnosis process should look like. … Where clinics may be…

Trigger Warning: In this week’s episode we talk about miscarriage and recurrent pregnancy loss. A new study came across my desk that I was super excited about. We talk a lot about the connection between insulin resistance and infertility and miscarriage.. now we’re seeing some great confirmation data coming out of the literature. In this…

In this week’s episode we cover my top three tips for prepping for a Frozen Embryo Transfer. We talk about: … the importance of lining support and ways to support your body to hit that magical implantation number. … an interesting new study that’s going to change the name for integration healthcare in the fertility…

In this week’s episode we’re exploring a conversation that I keep having with our FCM community: how a semen analysis isn’t always enough. We get a lot of great information from a semen analysis, but the truth is there can be more to the infertility story that goes beyond those few numbers. In this episode…