In this week’s episode we take a conversation that started about caffeine and fertility and end up going deep into the importance of being involved in the decision making process. Medical treatment should never just be about your doctors opinion. You are apart of the process. In this episode I share my 3-prong approach to…

In this week’s episode we cover short luteal phases. If you’re curious if that’s one of the reasons you’re getting pregnant, this one’s for you. A common mistake I see is women being obsessed over progesterone being the one and only issue when it comes to short luteal phases. But I’m going to share with…

In this week’s episode I have a very special guest, Dr. Laurie Terzo, coming to chat with me all about infertility over 35. Laurie uses her 20+ years of experience in Traditional Chinese Medicine and Functional Medicine to help support women and couples on their TTC journey. She shared with us some of her wisdom,…

Welcome back! In this week’s episode I’m answering your BURNING question: When is the best time to have intercourse to make a baby? I get asked this every single week inside our communities. So here is what we know from the research and how to make sure you’re giving yourself the best possible chances each…

In this week’s episode we cover some strategies on how to prep your body for an IVF egg retrieval. The good news is, if you aren’t there yet, the tips and research I share will still benefit you regardless of where you’re at on your fertility journey. If you’re ready to go deeper on your…

In this week’s episode I share an experience that brought tears to my eyes. The infertility journey is an incredibly vulnerable experience on so many levels. Not everyone in your corner is going to understand the complex emotions that you go through every day, every week, and every month. As we talk more and more…

In this week’s episode we cover the common question of when can you actually take a pregnancy test.  We’ve all googled the early symptoms, and we’ve all started testing way too early only to be more disappointed. So today I am going to share with you the journey of implantation and actually how soon you…

I wanted to share this week what realizations I came to in France that helped me really confirm all the work we do inside Fertility Confidence Method and also set my own personal health journey on a straighter path. Tyler and I spent a lot of time talking about how we can make tweaks and…

In today’s episode we’re chatting all about PCOS – what is it and how do you know if you have it. Being diagnosed with PCOS  can feel like a fertility death sentence, but it doesn’t need to be. You’ll learn in this episode that the label doesn’t matter to me – the root cause hormonal…