Labs to Run if You Have Irregular Cycles

Whether you are a regular listener or this is your first time joining us here on the Fertility Confidence podcast, welcome. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method.  It is such a beautiful day where I am, and while I’d love to be…

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3 Tips if Trying to Concieve with PCOS, with Dr. Samina Mitha

Polycystic ovary syndrome (PCOS) affects the reproductive system and the endocrine system. This means that the ovaries and uterus are affected, but so are insulin and glucose production and processing. Conceiving with PCOS requires tracking and treating the body’s hormonal imbalance. Dr. Samina Mitha is a naturopathic doctor and a PCOS specialist. Her passion for…

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Fertility Warrior with Megan

This episode is the first of many Fertility Warrior stories that I will bring to the podcast to share the journeys of the people who go down a path to fertility confidence. Our first story is about Megan. As a first-time mom, Megan is navigating the world of motherhood and postpartum as a Fertility Confidence…

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4 Quick Wins For Male Factor Infertility

Half of the information that makes a baby comes from sperm, but sperm are often forgotten in fertility conversations and action plans. About 60% of infertility cases have a sperm component to them, so we should be pursuing pre-conception care long before trying to conceive. Research shows a clear decline in average sperm health over…

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Using the practice of Yoga for fertility

Erin McCollough joins Kelsey on the podcast to discuss how Yoga can change the modality of how women approach motherhood. One of the best parts of this conversation is the way that Erin speaks about how yoga can be more than just a fitness tool. She discusses how you can use yoga in a variety…

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Your 30 Minute Routine to Boost Fertility

Dr. Kelsey Duncan talks about the science behind her 30 minute morning routine to help boost fertility. She talks about how it may not be this structure, but breaks down the why behind each piece of the routine and how consistency of healthy habits over time is important.  The morning routine includes 4 easy steps…

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What To Look For In A Prenatal Vitamin

There are many choices of Prenatal Vitamins available on the market and we want to make sure that we get the best one out there, but which one is the best choice you? Choosing the proper Prenatal Vitamin can be confusing and intimidating that is why Dr. Kelsey Duncan talks about this subject in this…

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